Lata Lembu Waterfall

5 hours

Moderate

Discover Kedah’s hidden 35-meter cascade. An easy forest hike through Lata Mengkuang leads to this secluded, crystal-clear waterfall—perfect for a refreshing swim and peaceful nature escape away from the crowds.
Background:

Tucked away within the tranquil expanse of the Rimba Teloi Forest Reserve, Lata Lembu Waterfall remains one of Kedah's best-kept secrets. Located approximately 11 kilometers from the town of Sik, this hidden gem offers a more secluded and intimate experience compared to the state's more frequented eco-tourism spots. Reaching it is part of the adventure, as the journey leads you first through the beautiful Lata Mengkuang Forest Recreation Park, immersing you in an untouched world of rich flora and fauna.

The reward at the end of the trail is the stunning, 35-meter cascade of Lata Lembu itself. Here, you are greeted by the symphony of falling water and the sight of crystal-clear, cool pools, perfectly framed by lush greenery. It is an idyllic sanctuary for those seeking a genuine connection with nature, away from the crowds.

This pristine destination promises a refreshing and memorable escape for hikers and nature enthusiasts. A visit to Lata Lembu is not just about witnessing a beautiful waterfall—it’s about embracing the serene journey to find it.

Complete your perfect day by indulging in fresh, seasonal fruits at a local orchard—enjoy delicious durian or rambutan as a sweet, refreshing finale to your hike.


Hike Information:

📍 Location: Kampung Bendang Man, Sik, Kedah

📜 Permit: Mandatory

🧑‍✈️ Licensed MGP Guide: Mandatory

📏 Distance: ~ 10 km (Return)

📈 Elevation Gain: ~ 300 m / ~ 984 ft

⚠️ Difficulty Rating: 4/10 (Moderate)

📍 Peak Coordinates: 5°52'02.7"N 100°50'13.0"E 👉 [View on Google Maps]

 

👥 MGP Guide to Hiker Ratio:
  • The standard MGP guide-to-hiker ratio is 1:7.
  • If your group has more than 7 participants, additional guides will be required to maintain the mandated safety ratio.
  • This requirement ensures safety, compliance with forestry regulations, and a better hiking experience for all participants.

🔢 Ratio Examples:
  • 1–7 hikers → 1 guide
  • 8–14 hikers → 2 guides
  • 15–21 hikers → 3 guides
  • 22–28 hikers → 4 guides

💬 Next Steps After Payment:
  • 📧 Confirmation: You’ll receive a booking confirmation within 10 minutes. If you don’t receive a confirmation email, please contact our customer support team.
  • 📱 WhatsApp Group: All registered participants will be added to a dedicated WhatsApp group for final updates, reminders, and important hike information.
  • 🎫 Voucher Type: Please present your mobile voucher along with your identification or passport on the day of the hike.
Apa yang disertakan?
    • 🧑‍✈️ Licensed MGP Guide
    • 📜 Forestry Permit
    • 🧭 Trip Management & Coordination
    • 🩹 Basic First Aid Support
    • ⛑️ Hikers’ Personal Accident (PA) Insurance
    • 🏅 Digital E-Certificate
    Pengecualian
      • 🎒 Porter Services
      • 🍽 Meals (Breakfast / Snacks / Lunch)
      • 💼 Personal Expenses
      • 🛂 Malaysia Visa Fees
      • ➕ Any items not specifically mentioned above
      Sila ambil perhatian
        1. 🔒 Personal Data:
          We collect your personal information (name, ID, phone number and contact details) for permit and insurance purposes as required by local authorities. For details on how your data is used, please see our Privacy Policy .

        2. 🏥 Health & Eligibility:
          This hike is not suitable for children under 5, seniors above 65, pregnant women, or individuals with serious medical conditions or limited mobility. Please ensure you are medically fit before joining this hike.

        3. ⚠️ Safety & Risks:
          Hiking involves inherent risks such as slips, falls, fatigue, wildlife encounters, and changing weather conditions. Follow all safety instructions from your appointed MGP Guide to minimize risks.
        4. 🛡️ Insurance & Liability:
          All participants are covered under Hiker’s Personal Accident (PA) insurance. In the event of an incident, claims must be made directly with the insurance provider. JomHiking and its team shall not be held liable for injuries or losses beyond the coverage provided.
        5. Attendance & Refund Policy:
          Please arrive at the designated meeting point at least 10 minutes before the scheduled activity time. No-shows and latecomers will not be eligible for refunds.      

          For complete details, please refer to our General Terms & Conditions .
        Apa yang perlu dibawa

          🔴 Essential Gear (Must-Have):

          • 💧 2–3 litres of drinking water
          • 🍱 500 ml–1 litre of isotonic drink
          • 👕 Food, snacks, or energy bars
          • 🥾 Comfortable hiking attire (quick-dry shirt, trekking pants, hiking shoes)
          • 🎒 Hiking daypack (10–20L)
          • 🔦 Headlamp / torchlight with extra batteries
          • 🧥 Raincoat / poncho / windbreaker
          • 🩹 Personal medication & first aid kit
          • ♻️ Trash bag (“Pack In, Pack Out”)
          • 📱 Fully charged phone & power bank
          • 🛡️ Waterproof or dry bag (for electronics)
          • ⚠️ Emergency whistle & blanket
          • 🔥 Lighter / fire starter
          • 🆔 Personal identification (MyKad / passport)

          🟡 Optional but Recommended Items:

          • 🧂 Himalayan salt or electrolyte tablets
          • 🔪 Small knife or multitool kit
          • 🦟 Mosquito or leech repellent
          • 🧻 Wet / dry tissues
          • 🧢 Sun hat / cap & sunscreen
          • 🧤 Gloves
          • 🦯 Hiking poles
          • 🍴 Personal cup & reusable utensils
          • 🍳 Cooking equipment

          🟢 Post-Hike Essentials (Leave in Your Vehicle):

          • 👕 1 set of clean clothes
          • 🧼 Toiletries / towel
          • 🩴 Sandals or slippers
          • 🥤 Extra drinking water (for refreshment or cleaning)
          • 🛍️ Plastic bag for dirty clothes

          💡 Pro Tip: Pack light but smart — every item should serve a purpose. Adjust your gear based on trail difficulty, weather, and hike duration.